eric19891228 10 Posted July 21, 2007 Report Share Posted July 21, 2007 你們現在平均每天睡幾個小時？？我現在大概5.6個小時左右但是覺得好像睡太多了＝ ＝ Link to post Share on other sites
王囧ΣO.O 10 Posted July 21, 2007 Report Share Posted July 21, 2007 聽說好像睡少於6小時就算失眠耶 Link to post Share on other sites
孤單漂流 10 Posted July 21, 2007 Report Share Posted July 21, 2007 那我還沒升高三就已經是這樣了耶~~~~平均...5.5小時 Link to post Share on other sites
zyxwvoklove 10 Posted July 21, 2007 Report Share Posted July 21, 2007 睡太少小心惡性循環 會很累 (當然你可以承受就另當別論)一般建議是睡7小時上下 高三是捱一年 一沒精神 隔天會很辛苦!!!(下課會變成狂睡) Link to post Share on other sites
kkes0022 10 Posted July 21, 2007 Report Share Posted July 21, 2007 我好像都睡6~7小時吧好像真的要早點睡比較好我晚睡 真的下課都在狂睡 根本已經嗜睡成性超愛找空擋趴睡我們導師說：這是習慣問題＝ ＝＂ Link to post Share on other sites
奶瓶 10 Posted July 21, 2007 Report Share Posted July 21, 2007 一到五4個小時因為要去學校，所以六點多就得起床，問題是我家都是晚睡型的，半夜一點幾乎都還沒睡六日就隨心所欲了我比較喜歡睡少一點，因為睡太久我反而會很想睡覺 Link to post Share on other sites
電腦狂 10 Posted July 21, 2007 Report Share Posted July 21, 2007 其實重點不在睡多久重點在你哪時候睡如果你都凌晨2 3點睡到6點(這樣大約是4 5小時)再到學校睡到爽也許會超過八小時但這樣睡卻不如每天0點睡到6點加上中午12點半到1點雖然只有6.5時但晚上11點~1點是最好的睡眠時間超過1點所獲得的體力就很有限所謂"事倍功半"、"事半功倍"的差異在睡覺這方面就很明顯可以看到結論就是~我建議晚上0點睡，6點後起床中午趴一下，這樣就夠了其實堅持睡8小時和硬撐著只睡3小時都不是很好所以作息要調整喔 Link to post Share on other sites
gamebase371371 10 Posted July 22, 2007 Report Share Posted July 22, 2007 那我會不會太誇張了阿......= =" 升高二 每天4個小時....段考前3個小時:P 上課還是有精神 沒精神打同就有精神了:p Link to post Share on other sites
奶瓶 10 Posted July 22, 2007 Report Share Posted July 22, 2007 咦，原來我們有副版主囉?可喜可喜~ Link to post Share on other sites
哇!好大一粒米=) 10 Posted July 22, 2007 Report Share Posted July 22, 2007 糟糕.............我暑假每天睡超過10小時= ="" Link to post Share on other sites
zyxwvoklove 10 Posted July 22, 2007 Report Share Posted July 22, 2007 咦，原來我們有副版主囉?可喜可喜~我們一直都有 只是站務哪邊比較忙而比較晚設置 (我之前徵副版的文砍掉後就代表有了)暑假睡10小時沒關係 只要能在暑輔前漸漸調回來就好了 Link to post Share on other sites
幻楓冰羽 10 Posted July 22, 2007 Report Share Posted July 22, 2007 睡眠還是充足一點健康搞垮也不要想考試了= =不過這並不表示要睡很久我個人每天是至少要睡8小時(在正常的作息時間範圍)只是有時會不小心睡到13~15小時這就很超過了orz Link to post Share on other sites
goguma 10 Posted July 22, 2007 Report Share Posted July 22, 2007 糟糕.............我暑假每天睡超過10小時= =""正常啦我現在連午覺都會睡 3 hr↑不過高三了沒有早起去唸書喔= =? Link to post Share on other sites
hsunex 10 Posted July 23, 2007 Report Share Posted July 23, 2007 :o 糟糕.............我暑假每天睡超過10小時= =""睡眠是很重要的！有學長姐說暑假還不用繃太緊！慢慢養成讀書的習慣就好 Link to post Share on other sites
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